Weigh In record (no journal entry) for 05 September 2020
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157.0 lb
Lost so far: 2.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1778 kcal
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Fat: 83.51g | Prot: 82.89g | Carb: 185.36g.
Breakfast: Woolworths Breakfast Seed Mix, Yum Yum Crunchy Peanut Butter, Maple Syrup , Plain Pancakes , Green Tea. Lunch: Oil Popped White Popcorn . Dinner: Cooked Broccoli (from Fresh), Avocados , Woolworths Skinless Chicken Breast Fillets, Cooked Lentils. Snacks/Other: Yum Yum Crunchy Peanut Butter, Albany 100% Smooth Wholegrain Brown Bread, Bananas . more...
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1860 kcal
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Activities & Exercise:
Full body workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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