Weigh In record (no journal entry) for 01 December 2010
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1357 kcal
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Fat: 67.74g | Prot: 48.71g | Carb: 139.50g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), Light Chicken Noodle Soup (Progresso). Dinner: Honey BBQ Glazed Wings, Blue & Roquefort Cheese Salad Dressing, Pumpkin Pie (Commercial), Extra Creamy Whipped Cream, Ruffles Potato Chips. Snacks/Other: Cocoa Roast Almonds, Special Dark Chocolate Kisses, Dark Chocolate M&M's, NGTS DRK CHOC W/ALMND, Coffee (Brewed From Grounds), Crunchy Granola Bars - Pecan Crunch, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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