Weigh In record (no journal entry) for 05 September 2020
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170.4 lb
Lost so far: 47.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1279 kcal
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Fat: 25.50g | Prot: 85.40g | Carb: 180.54g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark. Dinner: Aldi Prosciutto Cotto, Almette Kräuter 7% Fett, Weight Watchers Butter, Géramont Cremig Leicht 16%, Lidl Baguette. Snacks/Other: Nektarinen. more...
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losing 13.9 lb a week
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