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20.3%
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156.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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515 kcal
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Fat: 14.68g | Prot: 25.11g | Carb: 78.09g.
Breakfast: sensible foods corn, Crunch Dried Fruit - Cherry Berry, Crunch Dried Organics - Organic Soy Nuts, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 12.6 lb a week
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