Weigh In record (no journal entry) for 05 September 2020
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2114 kcal
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Fat: 82.82g | Prot: 85.45g | Carb: 191.50g.
Breakfast: Schwartau Schokomac, Schwartau Schokomac, Gekochtes Ei, Mühlhäuser Pflaumenmus, Rügenwalder Mühle Pommersche 100% Geflügel, Grünländer Mild & Nussig, REWE Bauern Brötchen. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Beck's Bier (500ml). more...
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losing 1.5 lb a week
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