Weigh In record (no journal entry) for 03 August 2013
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1198 kcal
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Fat: 19.03g | Prot: 56.86g | Carb: 188.39g.
Breakfast: Puffed Wheat Cereal (Fortified), Semi-Skimmed Milk, Maxwell House Breakfast Blend. Lunch: Tesco Tuna and Cucumber Sandwich, Snackrite Crisps, Maxwell House Cafe Latte. Dinner: Toasted White Bread, Iceland Sweet and Sour Chicken with Rice. more...
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1805 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 3.5 lb a week
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