Weigh In record (no journal entry) for 01 December 2010
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219.6 lb
Lost so far: 5.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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3087 kcal
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Fat: 88.51g | Prot: 175.83g | Carb: 344.64g.
Breakfast: Orange Juice, Cranberry Orange Muffin. Lunch: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Black Forest Deli Ham, Tomatoes, Everything Bagel, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Lettuce, Ginger Dressing, Miso Soup, Salmon Sashimi, Salmon Sashimi, Sushi. Snacks/Other: Original Light Popcorn, Milk Chocolate Candies, 100% Whey Protein Powder - Vanilla, Strawberries, Milk (Nonfat). more...
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3342 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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