deecapuano's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

228.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

393 kcal

Fat: 16.11g | Prot: 5.09g | Carb: 58.59g. Breakfast: Pineapple, Coffee Cake Muffin, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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deecapuano's Journal, 01 December 2010

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