Weigh In record (no journal entry) for 05 September 2020
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245.4 lb
Lost so far: 23.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1767 kcal
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Fat: 41.16g | Prot: 97.65g | Carb: 196.96g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Warburtons Bread, Chicken Breast. Dinner: Sharp's Doom Bar, Shana Garlic Naan, Iceland Chicken Bhuna, Lemon Rice, Muller Light Greek Style Tempting Toffee Yogurt. Snacks/Other: Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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chrisbramall's weight history
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