Weigh In record (no journal entry) for 05 September 2020
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144.0 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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414 kcal
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Fat: 13.15g | Prot: 36.92g | Carb: 39.59g.
Lunch: 蘋果, 全聯 栗香地瓜, 奧利塔 特級初榨橄欖油, 小黃瓜, 紅蘿蔔, 好菇道 鴻喜菇, 雪白菇, Costco Nature’s Touch冷凍青花菜, 雞胸肉, 咖啡. more...
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gaining 4.6 lb a week
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