Weigh In record (no journal entry) for 01 December 2010
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177.5 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2263 kcal
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Fat: 89.85g | Prot: 91.49g | Carb: 288.91g.
Breakfast: Marmellate e Conserve, Pane Bianco Tostato, Zucchero, Cappuccino con Pochi Grassi. Lunch: Caffè Espresso, Zucchero, Clementine, Parmigiano (in Pezzi), Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta Integrale Secca. Dinner: Fede, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Clementine, Mini Caprì, Tortelloni Funghi, Scamorza Affumicata. Snacks/Other: Misura Biscotti al Cacao, Nescafè, Zucchero, Crema di Yogurt Chantilly, Banane, Caffè Espresso, Zucchero. more...
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2096 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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