Weigh In record (no journal entry) for 05 September 2020
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161.6 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1304 kcal
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Fat: 41.28g | Prot: 77.76g | Carb: 149.30g.
Lunch: Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille, Feigen, Ei, Lidl Salatgurke. Dinner: Heinz Tomato Ketchup 50%, Oldenländer Schnitzel Paniert, Gut & Günstig Backofen Frites, Lidl Salatgurke, Strauchtomaten. Snacks/Other: Lindt Excellence Mild 90% Cacao, Langnese Cuja Mara Split. more...
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2486 kcal
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Activities & Exercise:
Housework - 2 hours, Cross Training - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 3.1 lb a week
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 Comments
05 Sep 20 by member: falke 113
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05 Sep 20 by member: Batumi
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Hallo ihr Lieben, auch euch einen guten Morgen und ein schönes Wochenende!
05 Sep 20 by member: Luise Freiheit
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schön, wenn alle ihren Zielen näher rücken. 🤩
05 Sep 20 by member: Flunni
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05 Sep 20 by member: FitGirl314
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06 Sep 20 by member: Franzi 55
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06 Sep 20 by member: Luise Freiheit
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