Weigh In record (no journal entry) for 01 December 2010
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1499 kcal
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Fat: 52.77g | Prot: 66.57g | Carb: 194.08g.
Breakfast: Oatmeal with Fruit. Dinner: Mixed Vegetables (Drained Solids, Canned), Cauliflower Cheese, Fish. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Dark Chocolate (81%), Highlights Hot Chocolate, Digestives, Olive Oil. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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