Weigh In record (no journal entry) for 05 September 2020
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1630 kcal
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Fat: 21.19g | Prot: 60.06g | Carb: 304.37g.
Breakfast: Patanjali Dalia. Lunch: Roti, Dal. Dinner: Dal, Cooked Rice, Rajma, Patanjali Dalia. more...
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losing 0.1 lb a week
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