Weigh In record (no journal entry) for 05 September 2020
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1452 kcal
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Fat: 38.43g | Prot: 84.06g | Carb: 199.05g.
Breakfast: 牛頭牌 玉米罐頭, 藍莓, Hoody's 綜合堅莓果, 火龍果, 福樂 無加糖優格, 水煮蛋, 豆腐, 統一 低糖豆漿, 香蕉, 蜂蜜, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 逢國食品 韓國蜜糖米香餅, 紅豆湯, 全聯 芋泥千層蛋糕. Dinner: 爭鮮 洋蔥燻鮭, 爭鮮 鮭魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 章魚壽司, 益康 翡翠海帶絲, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: Hoody's 綜合堅莓果, 火龍果, 小番茄（葡萄形狀）, Myprotein 乳清蛋白（英式奶茶）, 米森 有機京都抹茶拿鐵. more...
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gaining 4.6 lb a week
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