AdrianJR's Journal, 04 September 2020

168.3 lb Lost so far: 36.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 51.89g | Prot: 56.01g | Carb: 187.07g.   Dinner:  Lavender Lemonade, Lucky Me Instant Pancit Canton, Jack in the Box Egg Rolls (3),  Lasagna with Meat. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...

1852 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...