Weigh In record (no journal entry) for 05 September 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2015 kcal
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Fat: 77.30g | Prot: 90.95g | Carb: 235.08g.
Breakfast: Roe (Fish) (Mixed Species) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Apples . Lunch: Carl's Jr Portobella Mushroom Burger, Nam Kee Pau Ye Zi Mei Da Bao Amy Yip Pau, Koufu Prawn Noodle Soup. Dinner: Bacon, Peas (Mature Seeds, Sprouted) , Baked or Grilled Pike, White Rice (Short-Grain, Cooked) . Snacks/Other: Chocolate Ice Cream, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie , Toblerone Chocolate with Almond Nougat, Cakeinspiration Matcha Green Tea Cake. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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