Weigh In record (no journal entry) for 05 September 2020
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177.0 lb
Lost so far: 36.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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501 kcal
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Fat: 11.11g | Prot: 24.05g | Carb: 69.09g.
Breakfast: Woolworths Frozen Fresh Blueberries, Strawberries , Woolworths Select Frozen Raspberries, Goldenvale Muesli Clusters Fruity, The Alternative Almond Milk. Lunch: The Fresh Salad Co Crisp and Crunchy Coleslaw Salad Mix, Greenseas Tuna in Springwater, Rice Noodles (Cooked) . more...
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gaining 6.2 lb a week
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