LilituLaLuna's Journal, 03 August 2013

127.9 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 26.60g | Prot: 21.20g | Carb: 93.30g.   Lunch: Magnum Gold. Dinner: Edeka Sushi Box. more...

2233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, turbo - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours and 32 minutes, Resting - 13 hours and 42 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Turbo Jam (Kick boxing) - 20 minutes. more...