Weigh In record (no journal entry) for 05 September 2020
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117.7 lb
Lost so far: 28.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1720 kcal
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Fat: 317.40g | Prot: 122.60g | Carb: 1188.65g.
Breakfast: 雪之戀 雪花餅, 旺旺 可口椒鹽米果, 桂格(Quaker) 北海道特濃燕麥片, 統一 瑞穗鮮乳 (290毫升). Lunch: 雪條（無糖）, 拿坡里 炸雞腿, 拿坡里 炸雞腿. Dinner: 雪之戀 雪花餅, 雪之戀 雪花餅, 7-11 雙蔬鮪魚御飯糰, 旺旺 可口椒鹽米果. more...
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losing 3.1 lb a week
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