Weigh In record (no journal entry) for 03 August 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1561 kcal
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Fat: 61.14g | Prot: 61.15g | Carb: 155.21g.
Breakfast: Cappuccino. Lunch: Walkers Ready Salted Crisps (25g), Subway 6" Tuna. Dinner: Morrisons Kitchen Special Chicken Fried Rice, Sharwood's Poppadoms, Morrisons Kitchen Onion Bhajis, Co-Op Naan Bread, Cobra Premium Lager, Tesco Vegetable Samosas, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Loyd Grossman Tikka Masala. more...
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3275 kcal
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Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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