Weigh In record (no journal entry) for 04 September 2020
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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4543 kcal
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Fat: 72.78g | Prot: 316.51g | Carb: 629.87g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 24.5 lb a week
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