Weigh In record (no journal entry) for 27 January 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2009:
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1961 kcal
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Fat: 86.70g | Prot: 93.47g | Carb: 188.26g.
Breakfast: Coffee (Espresso Brewed), raisin bran cereal, Activia Blueberry Yogurt. Lunch: decaf coffee, bun, grilled chicken breast, raspberry vinaigrette. Dinner: white wine, chocolate pudding, butternut squash soup, broccoli, Prime Rib (10 oz). Snacks/Other: whole wheat bread, bologna. more...
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2424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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