macskaszoknya's Journal, 03 August 2013

156.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 80.34g | Prot: 51.15g | Carb: 159.56g.   Breakfast: Potato chips flakes (burgonyaszirom), Apples, Milk, Tomatoes, Cucumber (Peeled), Olive Oil, Parsley, Lemon Juice, Publix Red Bell Pepper, Egg, Tzatziki, 100% Whole Wheat Bread. Lunch: Kometa Kemences Fried Ham Slices, Ceres Suto Hungary Bread (Vollkorn with 48.8% whole wheat flour), Tzatziki. Dinner: Langos (sajtos-tejfolos), Palacsinta Thin French-style pancakes. Snacks/Other: Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Watermelon. more...

2278 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Swimming (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...