rbanhatti's Journal, 04 September 2020

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 50.18g | Prot: 60.16g | Carb: 195.35g.   Breakfast: Kirstys Lentil Cottage Pie with Sweet Potato Mash, Pret A Manger Flat White (Regular). Lunch: Wicked Kitchen Curried Cauli Pasty. Dinner: Tesco Deep Filled Garlic Flatbread, Marks & Spencer Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Snacks/Other:  White Table Wine ,  Tea with Milk,  Banana Bread. more...

2405 kcal

Activities & Exercise: Gym - 1 hour and 3 minutes, Sleeping - 22 hours and 57 minutes. more...