Weigh In record (no journal entry) for 04 September 2020
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200.4 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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911 kcal
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Fat: 29.91g | Prot: 42.19g | Carb: 119.32g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Queijo Coalho. Lunch: Nutrifresh Peixe Ao Leite de Coco, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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gaining 0.9 lb a week
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