Weigh In record (no journal entry) for 04 September 2020
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222.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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952 kcal
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Fat: 53.50g | Prot: 73.25g | Carb: 43.25g.
Lunch: Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Swiss Chalet White Roll. more...
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gaining 18.2 lb a week
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