Weigh In record (no journal entry) for 03 August 2013
|
156.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
1489 kcal
|
Fat: 59.66g | Prot: 27.14g | Carb: 221.62g.
Breakfast: Maitokahvi, Fazer Ruispuikula (28G / Pala), Oivariini Normaalisuolainen. Lunch: Apetit Kasvisgratiini. Dinner: Apetit Kasvisgratiini. Snacks/Other: Virvoitusjuoma (Lime), Pringles Sour Cream & Onion, Pizza Liha- ja Kasvistäytteellä, Jäätelö, Malaco TV Mix Original. more...
|
|
2177 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|