Weigh In record (no journal entry) for 04 September 2020
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1525 kcal
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Fat: 36.25g | Prot: 126.43g | Carb: 142.01g.
Breakfast: Watermelon, Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Bananas , Profile Perform Restore. Dinner: Real Appeal Chicken Summer Salad, Tito's Handmade Vodka. Snacks/Other: Grapes, Sanford Profile Pre Workout (Profile), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Jack Link's Teriyaki Beef Jerky. more...
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losing 2.8 lb a week
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