Weigh In record (no journal entry) for 04 September 2020
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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905 kcal
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Fat: 52.34g | Prot: 83.49g | Carb: 24.43g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Pork Sausage Patties. Lunch: Tuna in Water (Canned), Biochem Sports 100 Calorie Protein Bar. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Cream Cheese, Cheese Sauce, Cauliflower. more...
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losing 3.5 lb a week
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