Weigh In record (no journal entry) for 03 August 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1268 kcal
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Fat: 26.30g | Prot: 52.90g | Carb: 192.70g.
Breakfast: Quaker Oats Oats Oats So Simple Golden Syrup Flavour, Quaker Oats Oats Oats So Simple Golden Syrup Flavour. Lunch: Tip Top Sunblest Wholemeal Bread, Hearty Garden Vegetable Cup A Soup. Dinner: Lean Cuisine Ravioli with Ricotta & Capsicum in A Creamy Carbonara Sauce. more...
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3455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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