progress looking good
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2316 kcal
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Fat: 63.36g | Prot: 127.44g | Carb: 172.25g.
Breakfast: Coffee with Milk and Sugar, Hershey's Kit Kat (Large Size). Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Walkers SunBites Wholegrain Snacks, Green Giant Sweetcorn, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Toro Norwegian Mushy Peas, Pat & Oscar's Oven Baked Potato Wedges, Baked or Broiled Fish. Snacks/Other: Light Beer, Bacardi Superior Rum, Twix Twix Minis. more...
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2552 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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