mvela13's Journal, 30 November 2010

155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 18.70g | Prot: 75.77g | Carb: 205.41g.   Lunch: Pasta Romano with Bacon. Dinner: Milk (Nonfat), Pepperoni Pizza Lean Stuffed Sandwiches, Baked Chocolate Chip Wafer Snacks. Snacks/Other: Vanilla Almond Cereal. more...

2158 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...