Weigh In record (no journal entry) for 04 September 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1002 kcal
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Fat: 21.17g | Prot: 43.00g | Carb: 137.17g.
Breakfast: Nescafé Café , Natura Aceite, Hacendado Cúrcuma, Lactolus Burgos Fresco 0%, Hero Mermelada, Mischkornbrot. Lunch: Weißbrot, Weißer Tafelwein, SPAR Ensalada Variada, DIA Paella de Marisco. Dinner: Tafelwein, Banane, Lidl Queso , Mischkornbrot. Snacks/Other: La Vaca que ríe Quesito Light con Emmental, Pflaumen. more...
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2903 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Watching TV/Computer - 3 hours and 1 minute, Desk Work - 32 minutes, Sitzen - 3 hours, Ironing - 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Shopping - 1 hour. more...
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gaining 3.1 lb a week
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