veteq's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
204.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1793 kcal Fat: 92.34g | Prot: 92.44g | Carb: 142.54g.   Breakfast: Egg (Whole). Lunch: Beefy 5-Layer Burrito, Nacho Cheese Chips, Double Decker Taco. more...
2909 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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