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veteq
Journal
30 Nov 10
veteq's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
204.5 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1793 kcal
Fat: 92.34g | Prot: 92.44g | Carb: 142.54g.
Breakfast:
Egg (Whole).
Lunch:
Beefy 5-Layer Burrito, Nacho Cheese Chips, Double Decker Taco.
more...
2909 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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