Weigh In record (no journal entry) for 04 September 2020
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208.2 lb
Lost so far: 39.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1498 kcal
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Fat: 106.02g | Prot: 60.30g | Carb: 82.01g.
Lunch: Zoe's Kitchen Greek Dressing, Great Value Colby Monterey Jack Cheese, Strawberries, Great Value Romaine Lettuce, Blueberries, Dry or Hard Salami. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Artisan Bistro Balsamic Glazed Chicken. Snacks/Other: Keto Chocolate Mousse, Great Value Omega-3 Trail Mix (Bag). more...
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losing 5.6 lb a week
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