Weigh In record (no journal entry) for 04 September 2020
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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444 kcal
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Fat: 18.93g | Prot: 54.54g | Carb: 12.38g.
Breakfast: Egg. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Dannon Light & Fit Greek - Peach, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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