Weigh In record (no journal entry) for 04 September 2020
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1503 kcal
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Fat: 40.94g | Prot: 127.32g | Carb: 163.26g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Nestlé Leite Ninho Integral. Lunch: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
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5435 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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