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madfoxmade
Journal
04 Sep 20
madfoxmade's Journal, 04 September 2020
madfoxmade's Profile
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Down 0.5 BMI 30.1 Obese
164.4 lb
Lost so far:
20.0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
1564 kcal
Fat: 49.29g | Prot: 121.33g | Carb: 152.89g.
Breakfast:
Musselman's Natural Unsweetened Apple Sauce.
Lunch:
Beef with Barbecue Sauce (Mixture), Sara Lee 100% Whole Wheat Bread (50g), Mott's Original Applesauce, Simply Potatoes Red Potato Wedges, No Name California Blend Frozen Mixed Vegetables.
Dinner:
Cottage Cheese (with Vegetables), Trader Joe's Shredded Carrot Salad, Beef Goulash with Noodles.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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