madfoxmade's Journal, 04 September 2020

Down 0.5 BMI 30.1 Obese

164.4 lb Lost so far: 20.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 49.29g | Prot: 121.33g | Carb: 152.89g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Beef with Barbecue Sauce (Mixture), Sara Lee 100% Whole Wheat Bread (50g), Mott's Original Applesauce, Simply Potatoes Red Potato Wedges, No Name California Blend Frozen Mixed Vegetables. Dinner: Cottage Cheese (with Vegetables), Trader Joe's Shredded Carrot Salad, Beef Goulash with Noodles. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...