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Estefani
Journal
02 Aug 13
Estefani's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
1023 kcal
Fat: 51.22g | Prot: 43.63g | Carb: 105.89g.
Breakfast:
Chunky Blue Cheese Yogurt Dressing, Raw Almonds Unsalted, Maple Frosted Donut.
Lunch:
Jalapeno Turkey Burger.
Dinner:
Blue Cheese Crumbles, Tomatoes, Lettuce.
Snacks/Other:
Tazo Passion Shaken Iced Tea (Grande), Grapes.
more...
2284 kcal
Activities & Exercise:
P90x Plyometrics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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