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paolagomor2
Journal
04 Sep 20
paolagomor2's Journal, 04 September 2020
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Weigh In record (no journal entry) for 04 September 2020
184.5 lb
Lost so far:
51.4 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
653 kcal
Fat: 34.13g | Prot: 43.62g | Carb: 48.50g.
Lunch:
Abóbora Cozida, Abóbora Cabotia, Friboi Carne Moida.
Dinner:
Banana Prata, Tirol Queijo Mussarela (18g), Ovo, Ovo.
Snacks/Other:
Mini-Cenouras.
more...
2285 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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