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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2436 kcal
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Fat: 88.61g | Prot: 151.01g | Carb: 267.79g.
Breakfast: Pizza de Carne y Verduras de Masa Delgada, Pizza de Carne y Verduras, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light. Lunch: Jumbo Corazones de Palmitos Enteros, Patatas Cocidas, Pechuga de Pollo a la Plancha, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas). Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Whey Protein Cookies And Cream, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Chocolate Bitter. more...
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gaining 6.2 lb a week
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