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StephaniiieLeigh
Journal
02 Aug 13
StephaniiieLeigh's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
156.6 lb
Lost so far:
80.2 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
1574 kcal
Fat: 55.67g | Prot: 56.28g | Carb: 223.81g.
Breakfast:
Grapefruit, Plums.
Lunch:
Sweet Tea, Bananas.
Dinner:
Biscuit, Potato Wedges, Chicken Strips, Strawberry Fribble Shake.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry, Pea Soup.
more...
1805 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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