Weigh In record (no journal entry) for 04 September 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1240 kcal
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Fat: 34.05g | Prot: 85.50g | Carb: 160.95g.
Breakfast: Tangerine, Trader Joe's Organic Crunchy Peanut Butter, Bob's Red Mill Steel Cut Oatmeal, Plum, Peach. Lunch: Granny Smith Apples. Dinner: Toasted Pumpernickel Bread , Trader Joe's Teeny Tiny Avocado, Cooked Broccoli (Fat Not Added in Cooking), Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: RxBar Chocolate Raspberry, Cuties Mandarin Orange. more...
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gaining 2.8 lb a week
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