Weigh In record (no journal entry) for 04 September 2020
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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864 kcal
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Fat: 62.59g | Prot: 65.57g | Carb: 8.59g.
Breakfast: Giant Foods Low Sodium Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Extra Virgin Olive Oil, Wellsley Farms garlic & jalapeno stuffed olives, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Aidells Cajun Style Andouille Sausage. more...
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losing 5.6 lb a week
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