Weigh In record (no journal entry) for 04 September 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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465 kcal
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Fat: 14.83g | Prot: 29.49g | Carb: 53.06g.
Lunch: Сырный Соус, Кетчуп, Кулиничи Хлеб Тостовый Европейский, Куриная Отбивная, Картошка Печеная. more...
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losing 21.6 lb a week
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Olya Zanko's weight history
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