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honeybunchee
Journal
03 Aug 13
honeybunchee's Journal, 03 August 2013
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I weight 121 today when i woke up then had walked for 1hr for 6km. I weighed again and lost 1lb. Whoa! I am now 120 lbs
121.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
287 kcal
Fat: 2.11g | Prot: 13.42g | Carb: 56.79g.
Breakfast:
Bananas, Herbalife Nutritional Shake Mix - Wild Berry.
Lunch:
YangBan Rice Porridge with Abalone.
Snacks/Other:
Sweet Potato.
more...
1694 kcal
Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour and 30 minutes, Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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