Weigh In record (no journal entry) for 04 September 2020
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160.9 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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622 kcal
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Fat: 14.34g | Prot: 41.04g | Carb: 86.19g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Hellmann's Light Mayonnaise, Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 0.7 lb a week
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