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bandinferno
Journal
04 Sep 20
bandinferno's Journal, 04 September 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 04 September 2020
178.1 lb
Lost so far:
24.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2020:
2885 kcal
Fat: 89.46g | Prot: 181.73g | Carb: 329.96g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
豆干, 7-11 紅燒牛肉麵.
Dinner:
便當.
Snacks/Other:
統一 阿Q桶麵(蒜香珍肉), 雞蛋, 老干媽 香辣脆油辣椒, Myprotein Protein Wafers.
more...
631 kcal
Activities & Exercise:
Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 2.3 lb a week
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