Weigh In record (no journal entry) for 04 September 2020
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1893 kcal
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Fat: 48.80g | Prot: 77.00g | Carb: 293.79g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Utz Sourdough Specials Extra Dark Pretzels. Dinner: Heinz Tomato Ketchup, McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Creatine X3, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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